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Mental Wellbeing & Stress Relief

Take a deep breath, relax your mind, and discover resources to support your mental health journey.

Start Breathing Exercise Read Articles

Breathing Exercise

Take a moment to breathe and release stress. Follow the guided breathing exercise.

Breathe
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Session Time: 1:00

"Breathing is the master key to good health. It influences your mental state, your emotions, and your physical well-being more profoundly than any other single function."

Dr. Andrew Weil, M.D.
Founder & Director of the Andrew Weil Center for Integrative Medicine, University of Arizona

Expert Advice & Articles

Learn from psychologists and successful individuals about maintaining mental wellness.

The Science of Stress Management

Discover evidence-based techniques to manage academic stress and improve focus during study sessions.

Work-Life Balance for Students

Learn how to maintain a healthy balance between academic responsibilities and personal life.

Mindfulness in Education

How mindfulness practices can enhance learning, memory retention, and overall academic performance.

From Burnout to Breakthrough

Elon Musk's approach to managing extreme workloads while maintaining mental clarity and focus.

The Sleep-Study Connection

Why quality sleep is your secret weapon for academic success and how to optimize your sleep schedule.

Building Support Systems

How to create and maintain healthy relationships that support your mental health during challenging times.

Unlimited Knowledge Quiz

Test your knowledge with our interactive quiz and earn points! 10 questions per round, 2 minutes per round.

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Please select your class to start the quiz

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